Unit 6

I enjoyed this exercise.  It forced me to spend time meditating and I desperatley needed it. In the begining a few different people came to mind and then one stuck out specifically.  The narrator asking to draw connection and it was interesting after that.  My focus was broken when I started to really feel like it was working because I was shocked that it was working. I wouldn't be able to do this on a daily basis because it is hard enough for me to find time to do my school work, let alone do this exercise.  I do however mediate during yoga.  I know its not the same but it still does my mental health and wellness some good.    As a professional, a client should have all there needs and wants met as long as they are reasonable and part of the professionls job to do so.  The health and wellness professionals should be educated and up to date on their knowledge so they can do their job throughly and successfully.