Tuesday, June 24, 2014

Journey on relaxation

After listening to the recording, I found myself tired.  I am not sure if it is because it put me in such a relaxed state that I wanted to fall asleep? or if it was because I was already on the verge.  I found the mans voice on the recording kind of creepy yet soothing.  His consistency really grabbed my attention and I was able to focus in and relax.  Even when I was interrupted by my 6 month old baby I was still able to resume the recording and continue where I left off. 

Have a great day!
--Chelsey

Welcome to my Blog!

Hey Everyone,

Welcome to my blog! I have never blogged before so I am pretty stoked about this! All feedback is encouraged.  I'm not sensitive to constructive criticism at all so have at it! I am looking forward to hearing from my classmates and reading everyone's blogs also on our health and wellness journey!

--Chelsey