The exercise this week is the practice of loving-kindness. I reflected on my children and my husband
during this experience. I do this
exercise daily. My experience has been heartfelt and blessed. I highly encourage everyone to do this
exercise daily if possible. People need
time to count their blessings and reflect on the good that they have in their life. Being rich doesn’t mean having money. There are so many other ways to have wealth
in life, and family is one of them. The concept of mental workout is the theory
we have the capacity to train the mind to function at a higher level of
integration and organization. Studies has demonstrated that mental training can
transform the mind by reducing disturbing emotions that cause anger, fear,
confusion, and doubt while enhancing positive emotions such as patience,
loving- kindness, openness, acceptance, and happiness.
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