The exercises I have enjoyed the most are Journey on Relaxation and Universal Loving Kindness. Journey on Relaxation is one of my favorite. The narrators’ voice are calming. I have reflected on family members living and past away. I love being able to reflect and focus my attention on what is important in life. Connecting with my inner spirit has been a positive change in my life in the right direction. My life can be crazy like everyone elses, especially with four children in the home yet I am so blessed to have the life that I have. These exercises have also brought that to my attention and for that I am grateful.
I would definitely say that, if nothing else, these exercises do a good job of facilitating focus in the listener. For me, this is worth it alone. There is something to relaxing and just focusing on your thoughts passing through. By the time that you are finished with the exercises you feel at ease.
ReplyDeleteI am so grateful for this class because I am so much more calm and focused on what's important, like you said, it helps you focus. Yes, with four kids I think you definitely needed some of these practices, I only have two and sometimes I feel like I'm going crazy! But like you said we are all blessed and we should be grateful.
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